The NEWSLETTER
Welcome to our practice Newsletter—a thoughtful space dedicated to women’s health, wellness, and whole-person care. Explore meaningful health insights, practical guidance, seasonal wellness tips, and updates from our practice, created to inspire you to care for your mind, body, and soul.
Newsletter
April Newsletter
When do I need to stop having Pap smears? Learn when cervical cancer screening is recommended and when routine screening may no longer be necessary. What are my options if my baby is breech? Explore breech presentation, options for turning the baby, and considerations for delivery. Why is fiber important in my diet? Discover how fiber supports healthy digestion, heart health, blood sugar, and overall wellness, along with simple ways to incorporate more fiber into your daily meals.
July Newsletter
Healthy Bones, Stronger Future – Learn how to protect your bone health and maintain strength as you age. Pregnancy After 35: What You Need to Know – Explore important considerations, recommended screenings, and ways to support a healthy pregnancy after age 35. Nutrition Tips: Exercise for Adults – Discover how regular physical activity supports overall health, energy, heart health, and long-term wellness.
May Newsletter
Symptoms of Perimenopause – Learn to recognize the common physical and emotional changes that can occur during the transition to menopause. Nausea and Vomiting in Pregnancy – Understand why morning sickness happens, ways to manage symptoms, and when it may require medical attention. Can You Recognize Processed Foods When You See Them? – Learn how to identify processed foods and make healthier, more informed choices for your everyday diet
August Newsletter
Understanding PMOS (Previously Known as PCOS) – Learn about the symptoms, causes, and long-term health considerations associated with PMOS and how proper care can support your overall well-being. Common Reasons for a Cesarean (C-Section) Delivery – Understand some of the medical reasons a C-section may be recommended and what to expect when a cesarean delivery becomes necessary. Nutrition Tips: Small Changes Can Lead to Big Results – Discover simple, realistic changes you can make to your daily eating habits to support better health and lasting wellness.
June Newsletter
Fibroids – Learn about common symptoms, treatment options, and how fibroids can affect your overall gynecologic health. If I Have Fibroids and Want to Get Pregnant, What Should I Do? – Understand how fibroids may affect fertility and pregnancy and what treatment options may be considered before trying to conceive. Nutrition Tips: Vegetables – Discover the benefits of adding more vegetables to your diet and simple ways to make them a delicious and nutritious part of your everyday meals.
September Newsletter
Urinary Tract Infections (UTIs) – Learn about common symptoms, causes, prevention, and when it is important to seek medical care. Pregnancy Corner: Should I Be Worried About Group B Strep (GBS) During Pregnancy? – Understand what GBS is, how it is screened for during pregnancy, and how it can be managed to help protect you and your baby. Nutrition Tips: Understanding Processed Meats – Learn how processed meats may affect your health and discover healthier choices to consider as part of a balanced diet.